Learning Goals For The Authentic Happiness Coaching Program

The Learning Goals For
The Authentic Happiness Coaching Program

To recognize the importance of placing as much interest in building the best things in life as in repairing the worst.
To begin to focus more on signature strengths and less on weakness.
To become familiar with contemplative practice and its relevance to "Authentic Happiness".
To become familiar with practical methods for taking care of oneself and preventing burnout and to practice techniques and skills for self-care.
Learn ways to utilize a powerful collection of documented exercises for increasing pleasure, engagement, and meaning in your life.
At a subjective level increase positive experience: well-being, optimism, and flow.
At the individual level learn about the character strengths: the capacity for love and vocation, courage, interpersonal skill, aesthetic sensibility, perseverance, forgiveness, originality, future-mindedness, and high talent.
At the group level become familiar with the civic virtues and the institutions that move individuals toward better citizenship: responsibility, parenting, altruism, civility, moderation, tolerance, and work ethic.