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Learning Goals

Topic Sampling

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A Sampling Of The Topics Covered

• An Overview of Positive Psychology
• The Pleasant Life: How To Get It And How To Share It
• Contentment, Serenity, and Life Satisfaction;
• Gratitude, Blessings, Grudge-breaking, and Forgiveness
• Optimism and Hope: ABCDE, Disputing, and "Another door opens"
• Pleasure: Savoring, Weighing Up, and Mindfulness interventions
• The Good Life: How To Get It And How To Share It
• The "UnDSM": VIA Strengths and Virtues
• Finding Signature Strengths
• Building Strengths
• Turning Work into Flow, Using Strengths in Relationships
• The Strengths Date
• Parenting with Strengths
• Testing and Building Strengths in Kids
• Strength-based Friendships
• Friendship Strengths
• The Meaningful Life: How to Get It and How to Share It
• The Fidgeting unto Death Syndrome
• Using Your Highest Strengths in the Service of Positive Institutions
• Building Meaning
• Fun Versus Philanthropy, Your Mission in Life, Your Legacy to the Future

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